{"product_id":"executive-function-workbook","title":"Executive Function Workbook","description":"\u003cdiv class=\"product-description font-section-product-description richtext richtext-quill\"\u003e\n\u003cp\u003e\u003cstrong\u003eADHD Executive Function Workbook — Practical Tools for the Skills ADHD Makes Harder (Printable)\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003eIf you've ever thought \u003cem\u003e\"why can't I just start, plan, remember, and follow through like everyone else?\"\u003c\/em\u003e — this is for you. Those are executive function skills: your brain's management system. ADHD makes them harder, and that's neurology, not a character flaw. You can't willpower your way through it, but you \u003cem\u003ecan\u003c\/em\u003e scaffold it with the right external tools — and that's exactly what this workbook gives you.\u003c\/p\u003e\n\u003cp\u003eNo 81-exercise marathon you'll abandon by Thursday. Instead: a quick self-check that points you to \u003cem\u003eyour\u003c\/em\u003e problem areas, then one simple, reusable tool for each high-impact skill.\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhat's inside — 10 focused pages (no fluff):\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e✦ What EF Is + Self-Check — rate your skills and get routed to the pages you need\u003c\/li\u003e\n\u003cli\u003e✦ Task Initiation — break a stuck task into a 2-minute first step\u003c\/li\u003e\n\u003cli\u003e✦ Planning \u0026amp; Priorities — brain dump, then sort into Today's Big 3\u003c\/li\u003e\n\u003cli\u003e✦ Working Memory — externalize it so you stop relying on memory\u003c\/li\u003e\n\u003cli\u003e✦ Time \u0026amp; Time-Blindness — an estimate-vs-actual log to train your time sense\u003c\/li\u003e\n\u003cli\u003e✦ Emotional Regulation — the S.T.O.P. pause, triggers \u0026amp; reset menu (RSD-aware)\u003c\/li\u003e\n\u003cli\u003e✦ Weekly Reflection — what worked, what to tweak, and a gentle tracker\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhy it actually works:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e✔ Assessment-led — you target \u003cem\u003eyour\u003c\/em\u003e areas, not all eight at once\u003c\/p\u003e\n\u003cp\u003e✔ One concrete, reusable tool per skill, not a textbook\u003c\/p\u003e\n\u003cp\u003e✔ Scaffolding, not willpower — the systems do the executive work for you\u003c\/p\u003e\n\u003cp\u003e✔ Skills, not flaws — neuro-affirming, zero shame\u003c\/p\u003e\n\u003cp\u003e✔ Print just the pages you need and reuse them weekly\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eDetails:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e📄 Instant digital download — 8-page PDF\u003c\/p\u003e\n\u003cp\u003e🖨️ Print-friendly, sized for \u003cstrong\u003eUS Letter + A4\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e✍️ Fillable \u0026amp; reusable — print, write, laminate for dry-erase\u003c\/p\u003e\n\u003cp\u003e🧠 Built for adults with ADHD (helpful for any executive-function struggles)\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003eSkills, not flaws — scaffold the parts your brain finds hard, one tool at a time.\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eA self-management tool, not medical advice. If executive-function struggles seriously affect your daily life, please reach out to a doctor, therapist, or ADHD coach.\u003c\/em\u003e\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Dashboard Studio Co","offers":[{"title":"Default Title","offer_id":48699475656898,"sku":"EXECUTIVE-FUNCTION-WORKBOOK","price":12.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0775\/5330\/3746\/files\/o_1k0ofan0te1p1ud8gu21q8517ss15.png?v=1788033442","url":"https:\/\/12icvd-0q.myshopify.com\/products\/executive-function-workbook","provider":"Dashboard Studio Co","version":"1.0","type":"link"}