{"product_id":"evening-reset-adhd-version","title":"Evening Reset - ADHD version","description":"\u003cdiv class=\"product-description font-section-product-description richtext richtext-quill\"\u003e\n\u003cp\u003e\u003cstrong\u003eADHD Evening Reset — Wind Down, Quiet Your Brain \u0026amp; Actually Get to Bed (Printable)\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003eIt's late, you're exhausted, and yet… one more episode, one more scroll. If your nights disappear into \"me time\" you didn't mean to take, you're not lazy or undisciplined — you're doing \u003cstrong\u003erevenge bedtime procrastination\u003c\/strong\u003e, and it's incredibly common with ADHD. By the end of the day your brain is low on dopamine and finally wants reward, so it chases stimulation right when you should be sleeping.\u003c\/p\u003e\n\u003cp\u003eThis Evening Reset is built for that brain. Instead of demanding more willpower, it helps you \u003cstrong\u003estop revving, offload the racing thoughts, and make bed the easy path\u003c\/strong\u003e — so winding down stops being a fight.\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhat's inside — 6 focused pages (no fluff):\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e✦ How It Works — the 4-step setup + 5 ADHD evening truths\u003c\/li\u003e\n\u003cli\u003e✦ The Wind-Down Flow — a calm example hour, with your fun \"me-time\" deliberately \u003cem\u003eearly\u003c\/em\u003e\n\u003c\/li\u003e\n\u003cli\u003e✦ My Evening Reset — a big fill-in wind-down checklist with wind-down-alarm \u0026amp; lights-out fields\u003c\/li\u003e\n\u003cli\u003e✦ Brain Dump \u0026amp; Tomorrow — empty the mental \"midnight circus\" so you can sleep\u003c\/li\u003e\n\u003cli\u003e✦ Beat Late-Night Scrolling — make sleep the easy path + plan your earlier me-time window\u003c\/li\u003e\n\u003cli\u003e✦ Gentle weekly tracker — color a moon for each night you started winding down\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhy it actually works:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e ✔ Names the real problem (revenge bedtime procrastination) — and fixes it without willpower\u003c\/p\u003e\n\u003cp\u003e ✔ Take your fun \u003cem\u003eearlier\u003c\/em\u003e so midnight-you isn't starved for it\u003c\/p\u003e\n\u003cp\u003e ✔ A brain-dump page to quiet racing thoughts and rumination\u003c\/p\u003e\n\u003cp\u003e ✔ Same steps, same order — so each one cues the next toward sleep\u003c\/p\u003e\n\u003cp\u003e ✔ Tracks nights you \u003cem\u003estarted\u003c\/em\u003e, not perfection — slips are human, not failure\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eDetails:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e 📄 Instant digital download — 6-page PDF\u003c\/p\u003e\n\u003cp\u003e 🖨️ Print-friendly, sized for \u003cstrong\u003eUS Letter + A4\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e ✍️ Fillable \u0026amp; reusable — print it, keep it on the nightstand, laminate for dry-erase\u003c\/p\u003e\n\u003cp\u003e 🌙 Built for ADHD brains (helpful for revenge bedtime procrastination, racing thoughts \u0026amp; burnout too)\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003eStop revving. Offload the brain. Make bed the easy path.\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eA self-management tool, not medical advice. If sleep problems or daytime exhaustion persist, please reach out to a doctor, therapist, or ADHD coach.\u003c\/em\u003e\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Dashboard Studio Co","offers":[{"title":"Default Title","offer_id":48699475853506,"sku":"EVENING-RESET-ADHD-VERSION","price":3.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0775\/5330\/3746\/files\/o_1k0o11qls1pcgqtogq8c8nauh1a.png?v=1788033448","url":"https:\/\/12icvd-0q.myshopify.com\/products\/evening-reset-adhd-version","provider":"Dashboard Studio Co","version":"1.0","type":"link"}